was wird beim check up ab 50 gemacht — what can you do yourself?

The statutory check-up for people aged 50+ in Germany („Gesundheitsuntersuchung“) includes a medical history, physical exam, blood and urine tests (e.g., blood glucose, cholesterol, kidney function), and cancer screenings (colorectal, skin, prostate for men, cervical and breast for women). What you can do yourself: regular exercise (strength and endurance), a balanced diet rich in vegetables, whole grains, healthy fats, and low in sugar, weight management, no smoking, moderate alcohol, stress reduction, and adequate sleep. Participating in recommended screenings is also key. Evidence for these lifestyle measures is strong (human-strong), but individual genetic tests (e.g., APOA2, FADS) have modest effects and do not replace medical advice. The check-up is a screening tool, not a guarantee – personal initiative remains vital.