Evidence check: Menopause Check in the context of Abnehmen

The Menopause Check by MyBody-X measures hormones such as FSH, LH, and estradiol, which fluctuate during menopause. These changes can affect metabolism and weight regulation – for example, through altered insulin sensitivity or fat distribution. However, the evidence that such a test alone significantly facilitates weight loss is weak. No robust randomized trials show that knowing these hormone levels leads to better weight loss outcomes than general diet and exercise advice. The results can provide orientation but do not replace medical diagnosis or individualized therapy. In Germany, genetic tests fall under the Genetic Diagnostics Act (GenDG), requiring physician involvement. For weight loss during menopause, calorie-conscious, protein-rich eating, strength training, and stress management are proven to be more effective than a hormone check alone. Conclusion: The Menopause Check offers mechanistic insights, but its clinical relevance for weight loss is unclear. Evidence: mixed.