wie viel fleisch pro person — what can you do yourself?

Recommended meat intake varies: The German Nutrition Society (DGE) suggests 300–600 g of meat and sausages per week for adults. What you can do yourself: consciously reduce consumption, choose quality (e.g., pasture-raised), and replace meat with plant proteins (legumes, nuts). High meat intake is linked to increased risks of cardiovascular disease and colorectal cancer, but effects are multifactorial. A DNA test (e.g., on FTO or GSTM1) cannot prescribe a specific meat amount – evidence for personalized nutrition based on single genes is weak. More important is your overall nutrient balance, physical activity, and lifestyle. Caveat: These guidelines are population-based; your individual needs may differ (e.g., iron deficiency). Without medical indication, extreme reduction is unnecessary. Evidence: practice/guidelines, no strong genetic basis.