wann soll man kefir trinken — what symptoms are typical?

The provided MyBody-X context does not address when to drink kefir or which symptoms are typical. Generally, kefir is often consumed in the morning on an empty stomach or before bed to support gut health. Typical symptoms of intolerance or overconsumption may include bloating, gas, or mild digestive discomfort. These suggestions are based on general nutritional practice, not on the given documents. Therefore, the evidence level is 'practice'. For personalized advice, a microbiome test or dietary consultation would be more informative.