wann trinkt man kefir am besten — what can you do yourself?

The optimal time to drink kefir is not clearly established by scientific evidence. No randomized controlled trials have shown a specific time to be superior. Based on practical experience and general nutritional advice, kefir is often consumed in the morning on an empty stomach or as a snack between meals. The rationale is that probiotic cultures may better survive stomach acid when acid concentration is lower. However, the evidence for this is weak. Some people tolerate kefir better after a meal because food buffers stomach acid. What you can do yourself: You can make kefir at home by adding kefir grains to milk and fermenting for 24–48 hours at room temperature. Maintain hygiene and avoid metal utensils. The grains can be reused. If buying kefir, choose unsweetened varieties. Ultimately, the best time is the one you can stick to consistently – regularity matters more than the exact timing.