What to watch with NutriCare | INFINITY DNA-Test and Wechseljahre?

The NutriCare | INFINITY DNA test claims to provide personalized nutrition advice, including for menopause. However, the scientific evidence for such tests regarding menopausal symptoms is weak. While certain gene variants (e.g., in CYP1A1, CYP1B1, or COMT) may slightly influence hormone metabolism, the effect sizes are small and insufficient to derive specific diet or supplementation plans. Menopause is a complex interplay of hormonal, metabolic, and lifestyle factors. A DNA test cannot predict the timing or severity of symptoms. Moreover, in Germany such tests fall under the Genetic Diagnostics Act (GenDG), which requires medical counseling if medically relevant results are possible. Be cautious of exaggerated claims; the results are not a diagnosis or substitute for medical advice. Focus on evidence-based approaches: balanced diet, exercise, stress management, and medical support for hot flashes or sleep issues.