Fertility Check | Fruchtbarkeits-Test: which diet helps?

The question of which diet helps fertility is complex and depends on many individual factors. A fertility test (DNA or hormone) alone cannot prescribe a specific diet; it can only highlight risk factors or abnormalities. The scientific evidence for a single 'fertility diet' is limited. The best-studied approach is the Mediterranean diet: rich in fruits, vegetables, whole grains, healthy fats (olive oil, nuts, fish), and moderate dairy. It is associated with better egg quality, higher pregnancy rates, and lower inflammation. Adequate intake of folate, vitamin D, omega-3 fatty acids, and antioxidants is also important. Extreme diets, severe calorie restriction, or unbalanced eating patterns can impair fertility. Caveat: Most studies are observational, not randomized. A genetic test provides only clues, not a diagnosis. For unresolved infertility, medical evaluation is essential.