Can Magnesium help with Fruchtbarkeit?

Magnesium is an essential mineral involved in over 300 enzymatic reactions, including those relevant to reproduction. Some observational studies suggest a link between magnesium deficiency and reduced fertility in both women and men, possibly through oxidative stress or hormonal imbalances. However, robust randomized controlled trials proving a direct causal effect of magnesium supplementation on fertility are lacking. The evidence is therefore moderate. Adequate magnesium intake from diet (e.g., whole grains, nuts, leafy greens) is advisable, but supplementation should only be considered if a deficiency is confirmed and under medical guidance. High doses can cause diarrhea and gastrointestinal discomfort. In summary, magnesium may support fertility but is not a magic bullet and does not replace a thorough medical evaluation.