Can INFINITY DNA-Test | inkl. 28-Tage-Plan & Rezeptbuch help with Langlebigkeit?

The INFINITY DNA-Test with a 28-day plan and recipe book is marketed as a tool for longevity, but the scientific evidence is weak. Longevity is polygenic and heavily influenced by lifestyle; consumer DNA tests typically analyze only a few SNPs with tiny effect sizes. No commercial test can predict individual lifespan. The included plans and recipes often rely on oversimplified or unproven genetic associations (e.g., MTHFR variants do not justify high-dose folate without clinical context). Microbiome claims are also not causally validated. The test is not a diagnostic device and should not guide major health decisions. Evidence-based strategies like a Mediterranean diet, regular exercise, and stress reduction have far stronger support. In short, the INFINITY test is more marketing than science.