Question
Why must eggs be cooked before consumption regarding their biotin (Vitamin B7) content?
Health · EN
Why must eggs be cooked before consumption regarding their biotin (Vitamin B7) content?
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TIKKI knowledge answer
While egg yolks are very rich in biotin, raw egg whites contain avidin, a substance that binds to biotin and blocks its absorption in the body. Therefore, eggs should only be consumed cooked to ensure biotin availability.
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