Risks and limits of Sportgene Senioren

Sport gene tests for seniors claim to identify genetic predispositions for endurance, strength, or injury risk. However, the scientific evidence is weak: most markers (e.g., ACTN3, ACE) have small effect sizes on athletic performance, and studies specifically in older adults are largely absent. Moreover, many results from direct-to-consumer tests lack clinical validation. Risks include false reassurance (e.g., low injury risk despite individual factors) or unnecessary anxiety. Genetics is only one piece of the puzzle – lifestyle, training status, and medical supervision are far more critical for seniors. Such tests should not be the sole basis for training decisions. A consultation with a sports medicine physician is essential before starting any new exercise program.