ist dinkel glutenfrei — which blood markers matter?

Spelt is an ancient variety of wheat and contains gluten. It is not gluten-free. People with celiac disease or wheat sensitivity should avoid spelt. Regarding blood markers: For celiac disease suspicion, serological markers such as tTG-IgA (tissue transglutaminase antibodies) and endomysial antibodies (EMA) are relevant, along with total IgA as a control. A positive result is confirmed by duodenal biopsy. Genetic markers (HLA-DQ2/DQ8) can rule out celiac disease but cannot confirm it. Important: IgG-based food sensitivity tests (e.g., for wheat) are not scientifically validated and are rejected by medical guidelines. They measure normal immune exposure, not pathology. For reliable diagnostics, validated methods should be used – ideally in consultation with a gastroenterologist. The predictive value of direct-to-consumer tests in this area is limited.