What should I know about prabiotika ballaststoffe?

Prebiotics are non-digestible fibers that feed beneficial gut bacteria. They can support digestive health, but effects vary by individual. Benefits may include improved regularity and immune function. Downsides include gas and bloating, especially in sensitive individuals. A microbiome test can show bacterial composition but not directly indicate prebiotic needs. Evidence is mixed – many studies are small or industry-funded. Caution: In IBS or histamine intolerance, prebiotics may worsen symptoms. Consult a doctor or dietitian before supplementing. MyBody-X tests can offer insights but not replace personalized advice.