MyBody-X angle on Mikrobiom Ernährung

MyBody-X views the microbiome as a key component of personalized nutrition. Analyzing gut bacteria can provide clues about digestion, immunity, and metabolism. However, the evidence is still mixed: many associations are observational, not causal. A test shows which bacterial strains dominate in you, but the ideal diet cannot be reliably derived from it. Prebiotics, fiber, and fermented foods are generally recommended. Caveat: microbiome tests are not a substitute for medical diagnosis if you have symptoms. The evidence for specific dietary recommendations based on the microbiome is still weak to moderate.