Is Magnesium useful for Wechseljahre?

Magnesium is commonly recommended for menopause symptoms such as hot flashes, sleep disturbances, and mood swings, but the scientific evidence is limited. Some small studies suggest modest benefits for sleep quality and overall well-being, but large, placebo-controlled RCTs specifically for menopause are lacking. Magnesium is an essential mineral important for muscle and nerve function, bone health, and energy metabolism – all relevant during menopause. However, do not expect dramatic effects. A deficiency should be confirmed by a doctor before supplementing, as excessive intake (e.g., magnesium citrate) can cause diarrhea and electrolyte imbalances. Overall, the evidence for magnesium in menopause is mixed to insufficient. A diet rich in magnesium (nuts, seeds, whole grains, leafy greens) is generally advisable.