ist dinkelmehl glutenfrei? — what symptoms are typical?

Spelt flour is not gluten-free. Spelt is an ancient wheat variety and contains gluten (gliadin and glutenin). In people with celiac disease or non-celiac gluten sensitivity, consumption leads to typical symptoms such as abdominal pain, bloating, diarrhea, fatigue, headaches, or skin rashes. Wheat allergy can also trigger reactions. A DNA test for gluten intolerance (e.g., HLA-DQ2/DQ8) can indicate risk for celiac disease but does not replace a medical diagnosis. Symptoms vary individually and are not solely genetically determined – environmental and dietary factors play a major role. Beware of marketing: many 'gluten-free' products do not contain spelt flour, but spelt itself is not gluten-free.