What can the MY FOODBOOK + Diätplan tell you — and what not?

The MY FOODBOOK + Diätplan from MyBody-X is a personalized dietary guide based on your DNA test results. It can provide general insights into how your body may process certain nutrients – such as lactose, gluten, caffeine, or fat metabolism. The analyses rely on SNP associations from GWAS studies, but effect sizes are typically small and ancestry-specific. What the plan cannot do: It is not a substitute for medical diagnosis, does not replace blood tests or allergy testing, and does not account for your current health status or medications. The evidence for actionable dietary recommendations from DNA is weak; many associations are mechanistic or based on small studies. Moreover, clinical validation for most derived diet plans is lacking. The plan is intended as an informational and motivational tool, not a medical prescription. For any diet-related health conditions or intolerances, always consult a physician or registered dietitian.