ist dinkelmehl glutenfrei? — what can you do yourself?

Spelt flour is not gluten-free. Spelt is a type of wheat and contains gluten, though its protein composition differs slightly from modern wheat. People with celiac disease or gluten sensitivity must avoid spelt entirely. What you can do yourself: Look for 'gluten-free' labels on products, use alternative flours like rice, almond, or buckwheat, and if you suspect intolerance, consult a doctor for proper diagnosis (blood test, intestinal biopsy). Home test kits are not reliable enough for diagnosis. Evidence is based on clinical practice and dietary guidelines.