What should I know about CRP Ernährung?

CRP (C-reactive protein) is an inflammation marker influenced by diet. A Mediterranean diet rich in fruits, vegetables, whole grains, nuts, and omega-3s can lower CRP. Lifestyle factors like weight loss, exercise, and smoking cessation also help. MyBody-X may offer CRP as a biomarker, but evidence for personalized nutrition based on CRP genetics is weak. Single CRP SNPs (e.g., rs1205) have small effects and are not clinically actionable. Caution: Elevated CRP should be evaluated by a doctor, as it may indicate chronic inflammation or infection. Diet can support management but does not replace medical advice.