What to watch with Cardio Risk Check and Wechseljahre?

During menopause, cardiovascular risk increases due to declining estrogen. A Cardio Risk Check (e.g., DNA test for TCF7L2, APOE) can reveal genetic predispositions for type 2 diabetes or lipid disorders. However, effect sizes are modest (e.g., TCF7L2 T allele: OR ~1.4). Key monitoring includes blood pressure, LDL cholesterol, triglycerides, fasting glucose, and waist circumference. Inflammatory markers like hs-CRP may also be useful. Menopause itself raises insulin resistance, so a low-glycemic, high-fiber diet is beneficial. Regular exercise (aerobic + resistance) reduces risk. Hormone replacement therapy should be discussed with a doctor. Important: genetic tests indicate risk, not diagnosis. Have your values checked at least annually and discuss abnormalities with a cardiologist or gynecologist.