wie oft sollte man kefir trinken — what can you do yourself?

The optimal frequency for drinking kefir is not clearly established by science. A common recommendation is 100–200 ml (a small glass) daily to benefit from its probiotic cultures. If you have a sensitive digestive system, start with 50 ml and increase gradually. Kefir contains live bacteria and yeasts that may support gut health, but effects vary individually. Important: If you are immunocompromised or have a serious medical condition, consult a doctor before regular consumption. The evidence for a specific frequency is practice-based rather than from large clinical trials.