Evidence check: WeightLoss | SLIM DNA-Test in the context of Wechseljahre

Finding an FTO variant in your DNA test can be concerning, but the evidence indicates that its impact on body weight is modest. FTO variants are linked to a slightly increased risk of obesity, yet lifestyle factors such as diet and physical activity are far more influential. During menopause, hormonal shifts can further affect metabolism and promote weight gain. However, a balanced diet, regular exercise, and stress management can effectively counteract this risk. Direct-to-consumer tests often overstate the significance of single gene variants. Consult a healthcare professional to interpret your results in a broader context. A healthy lifestyle remains the most powerful tool for weight management – regardless of your genetics.