What do studies say about Menopause Ernährung?

The evidence on nutrition during menopause is complex and not conclusive. The provided context does not contain specific studies on menopause nutrition. General recommendations include adequate calcium and vitamin D intake to counteract increased osteoporosis risk. Phytoestrogens (e.g., from soy) are often discussed, but randomized controlled trials show little to no effect on hot flashes. The evidence for a single 'menopause diet' is weak; instead, a balanced Mediterranean diet rich in vegetables, whole grains, and healthy fats is advisable. Weight gain during menopause is common, but genetic tests (like the MyBody-X DNA Nutrition Test) cannot reliably predict whether a low-carb or low-fat diet is better – a recent meta-analysis confirms this (PMID:37813841). Since the context lacks direct menopause studies, the evidence is rated as 'mixed'. Safety note: For severe symptoms or risk factors, consult a doctor before making major dietary changes.