Myths vs facts: INFINITY DNA-Test | inkl. 28-Tage-Plan & Rezeptbuch and Sport

Myth: The INFINITY DNA test with a 28-day plan and recipe book can tell you exactly what to eat and how to train based on your genes. Fact: The polygenic scores used typically explain less than 5% of variance and lack strong clinical validation. The 28-day plan is likely a generic template, not truly personalized. While the test may identify some clear genetic variants (e.g., lactose intolerance), it cannot prescribe an optimal diet or training regimen. For athletes, real optimization requires dynamic monitoring (heart rate, recovery, biomarkers). Evidence: marketing/unclear. Caveat: results may lead to overconfidence or unnecessary dietary restrictions. Consult a doctor or sports nutritionist before making drastic changes.