Menopause Check: which diet helps?

The provided knowledge context does not contain specific information about diet for menopause. General evidence-based guidelines suggest a Mediterranean-style diet rich in vegetables, fruits, whole grains, legumes, nuts, and healthy fats (olive oil, fish) to help manage vasomotor symptoms and reduce cardiovascular risk. Phytoestrogens (e.g., from soy, flaxseed) show modest benefits in some studies but are not universally effective. Adequate calcium and vitamin D intake supports bone health. Most evidence is observational; large randomized trials are limited. MyBody-X offers hormone and nutrient tests that may identify individual deficiencies, but dietary changes should be discussed with a healthcare provider. The available sources do not support any specific menopause diet.