Myths vs facts: Fitness | LifestyleCheck and menopause

Menopause is a natural transition where fitness and lifestyle matter greatly. Myth: 'You can't build muscle after menopause.' Fact: Resistance training and adequate protein intake support muscle mass and bone density even postmenopause. Myth: 'Hormone tests alone tell you everything about fitness.' Fact: Hormones like estradiol and FSH provide clues, but fitness depends on training, nutrition, sleep, and stress. A LifestyleCheck can be useful but does not replace medical advice. Evidence is moderate: exercise reduces hot flashes and improves mood, but individual responses vary. Beware of overhyped DNA or biomarker tests – they offer only partial insights. Holistic approaches with strength training, vitamin D, and calcium are better supported by science.