ist dinkelmehl glutenfrei — what does this mean exactly?

Spelt flour is not gluten-free. Spelt (Triticum spelta) is a type of wheat and contains gluten, specifically gliadin and glutenin. It is unsuitable for individuals with celiac disease or confirmed wheat sensitivity. Some people with mild gluten intolerance report better tolerance to spelt, possibly due to differences in gluten structure or lower gluten content. However, this is not scientifically well-established, and no reliable studies classify spelt as safe for celiac disease. The claim that spelt is gluten-free is a marketing myth, often based on outdated or misleading information. A DNA test for gluten intolerance (e.g., HLA-DQ2/DQ8) can indicate risk but does not replace a medical diagnosis. When in doubt, consult a physician or dietitian.