How are Eisen-Ferritin Selbsttest and Wechseljahre related?

Iron and ferritin self-tests are often marketed in the context of menopause because hormonal changes can affect iron metabolism. With the cessation of menstruation, monthly iron loss decreases, which may lead to rising ferritin stores over time. Conversely, menopausal symptoms like hot flashes or sleep disturbances can indirectly influence iron status. However, a self-test alone is insufficient to diagnose clinically relevant iron overload or deficiency. Ferritin is an acute-phase reactant that can be elevated during inflammation—a common issue in menopause. Without accompanying lab values (e.g., CRP, transferrin saturation) and medical interpretation, the test can be misleading. The evidence for the benefit of such self-tests during menopause is weak; they should serve only as a rough guide, not as a basis for supplementation. If iron deficiency or overload is suspected, a full iron panel under medical supervision is recommended.