Myths vs facts: Triglyceride senken and Blutzucker

The provided context does not contain specific information about myths vs facts regarding lowering triglycerides and blood sugar. Based on general scientific consensus: A common myth is that all carbohydrates spike blood sugar equally – in reality, fiber-rich and complex carbs have a lower glycemic impact. Another myth is that fasting alone can drastically lower triglycerides – actually, sustained calorie reduction, omega-3 intake, and exercise are more effective. Facts: Elevated triglycerides and blood sugar are often linked to insulin resistance. A Mediterranean diet rich in vegetables, whole grains, and healthy fats can improve both markers. However, evidence from the given context is absent, so the assessment is unclear. Be cautious of exaggerated supplement claims; many show only modest effects. Consult a physician for abnormal lab values.