Mikrobiom Test: which supplements make sense?

A microbiome test can reveal low Bifidobacteria levels, which are often linked to bloating and digestive discomfort. However, the evidence that such a finding directly justifies a specific probiotic supplement is weak. Bloating has many causes (diet, stress, IBS, intolerances), and a test alone does not provide a diagnosis. General, well-studied probiotics with Bifidobacterium or Lactobacillus strains may be reasonable regardless of test results. Specific 'personalized' probiotics based on home tests lack robust scientific support. The evidence strength is 'mixed': observational studies exist, but no RCTs confirm the benefit of test-guided supplementation. Caution: marketing often overstates the value. A doctor's visit to rule out organic causes is advisable before supplementing. MyBody-X tests can offer orientation but do not replace medical advice.