warum gluckert mein bauch — what can you do yourself?

Stomach gurgling (borborygmi) is usually normal, caused by gas and fluid moving through the intestines. If painless and without other symptoms, no intervention is needed. Self-help measures: eat slowly, avoid carbonated drinks, reduce gas-producing foods (beans, cabbage, onions), stay hydrated, and consider a food diary. Food intolerances (lactose, fructose) can increase noises, but IgG antibody tests are not evidence-based and are rejected by medical guidelines. Microbiome tests cannot diagnose intolerances. If accompanied by pain, diarrhea, or weight loss, consult a doctor. Probiotics have limited evidence for healthy individuals. MyBody-X tests (blood, microbiome, DNA) are not designed to diagnose food allergies or intolerances.