Is MY FOODBOOK useful for Blutzucker?

MY FOODBOOK is a personalized nutrition book based on test results (e.g., DNA, intolerances). For blood sugar management, its usefulness is limited. Blood sugar control primarily depends on carbohydrate intake, physical activity, medication, and regular monitoring (e.g., HbA1c, continuous glucose monitoring). Personalized nutrition based on genetic markers has weak evidence for blood sugar – some studies show small effects for specific variants (e.g., TCF7L2), but clinical relevance is unclear. The Women’s Wellness Check includes HbA1c, but MY FOODBOOK itself is not a medical tool. It may offer general dietary suggestions but does not replace medical advice for diabetes or prediabetes. To improve blood sugar, evidence-based strategies like high-fiber diet, reducing glycemic load, and exercise should be prioritized. MY FOODBOOK can serve as supplementary inspiration, not a primary intervention.