What to watch with CRP Entzündung and Sport?

CRP (C-reactive protein) is an inflammation marker influenced by exercise. Acutely, intense training can transiently raise CRP due to muscle repair; chronically, regular moderate endurance exercise lowers baseline CRP. A high resting CRP (>3 mg/L) may indicate hidden inflammation or overtraining – medical follow-up is needed. Effects are individual: genetics (e.g., IL-6 variants), diet, and sleep also matter. A DNA test alone cannot predict CRP levels – only a blood test can. Exercise is generally beneficial for elevated CRP, but avoid during acute infection. Evidence: moderate, based on epidemiological and intervention studies.