Myths vs facts: Hormoncheck Frauen and Sport

The provided context does not address hormone checks for women and sport. In general, hormonal fluctuations during the menstrual cycle (estrogen, progesterone) affect athletic performance, recovery, and injury risk. A hormone check may measure cortisol, thyroid hormones, or sex hormones. Myth: A single test gives a complete picture. Fact: Hormones are dynamic; time of day, cycle phase, stress, and diet alter levels. Myth: High testosterone in female athletes is always beneficial. Fact: Optimal balance is individual. Myth: Supplements can quickly fix measured deficiencies. Fact: Without clinical correlation and lifestyle adjustments, supplements are often ineffective or risky. Finger-prick tests (like MyBody-X) provide screening results, not diagnosis. Abnormal values should be discussed with a doctor who considers clinical context and cycle. Evidence: practice-based, but limited strong evidence for home hormone tests. Caveat: Self-interpretation of hormone results can lead to unnecessary anxiety or false reassurance.