What should I know about was ist das mikrobiom?

The microbiome is the collection of all microorganisms (bacteria, fungi, viruses) living in and on your body, especially in the gut. It influences digestion, immunity, and even mood. A microbiome test, like the one from MyBody-X, shows which bacteria are present in your stool. However, such tests cannot diagnose diseases. The evidence is mostly observational, and claims of being the 'best' test are marketing. Results can give a rough overview but do not replace medical consultation if you have symptoms. Many links between specific bacteria and health are still unclear. For healthy individuals, the test can be an interesting insight but not a basis for medical decisions. Always consult a doctor for symptoms.