was hilft gegen bauchschmerzen — what can you do yourself?

For abdominal pain, you can try these self-care measures: apply heat (e.g., hot water bottle) to relax muscles, drink peppermint or fennel tea for cramp relief. Eat light, low-fat meals and stay hydrated with still water. For bloating, caraway or anise may help. Gentle movement like walking can stimulate digestion. Important: Seek medical help if pain is severe, persistent, or accompanied by blood in stool, fever, vomiting, or if you are unsure. Consumer genetic or microbiome tests claiming to identify food intolerances often lack strong evidence and should not replace professional diagnosis. Abdominal pain has many causes – from harmless gas to serious conditions. Listen to your body and act responsibly.