Evidence check: Nährstoffcheck in the context of Wechseljahre

The question of a nutrient check during menopause is understandable, as the need for certain micronutrients (e.g., vitamin D, calcium, B vitamins) increases. However, the provided context lacks specific studies or guidelines on nutrient checks in menopause. Instead, it shows that DNA-based nutrient tests (e.g., WeightLoss DNA) are often marketed as lifestyle inspiration without clinically validated supplement recommendations. Similarly, home blood test kits from MyBody-X have high analytical accuracy but are only a snapshot and do not replace medical diagnosis. For menopause, a combined approach would be sensible: blood values (vitamin D, B12, ferritin, calcium) plus possibly genetic risk markers (e.g., for hemochromatosis or vitamin D metabolism). The evidence for pure DNA-based nutrient checks in this context is weak and largely marketing-driven. Safety note: High doses of supplements (e.g., vitamin D, iron) can be toxic; medical consultation before supplementation is essential.