What should I know about aufgeblahter bauch periode?

Bloating during your period is a common symptom driven by hormonal fluctuations (estrogen and progesterone). These hormones affect gut motility and water retention. Progesterone relaxes intestinal muscles, slowing digestion and increasing gas production. Prostaglandins, which trigger cramps, also contribute to inflammation and bloating. The evidence is strong (human-strong), based on physiological studies and clinical observation. A DNA test for lactose intolerance (e.g., rs4988235) or other food sensitivities may help if you suspect additional triggers, but period bloating itself is primarily hormonal and not a disease. Lifestyle measures like gentle exercise, adequate hydration, reducing salt and sugar, and applying heat can provide relief. If bloating is severe or new, consult a doctor to rule out conditions like endometriosis or irritable bowel syndrome. MyBody-X tests do not diagnose period bloating directly; they only offer supplementary insights.