What role does Zink play in Wechseljahre?

Zinc is an essential mineral involved in hormone regulation, immune function, and antioxidant defense – all relevant during menopause. Low zinc levels may worsen symptoms like hot flashes, sleep disturbances, or mood swings. However, the evidence is mixed: some observational studies suggest a link between zinc deficiency and more severe menopausal symptoms, but large randomized controlled trials are lacking. A blood test can identify a deficiency, but routine supplementation without proven need is not recommended. Zinc also competes with copper absorption, so supplementation should be medically supervised. MyBody-X offers zinc testing, but results should be confirmed and interpreted by a healthcare professional.