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What mortality risk reduction is associated with a 1‑MET increase in VO₂max?

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Question

What mortality risk reduction is associated with a 1‑MET increase in VO₂max?

TIKKI knowledge answer

A 1‑MET increase in VO₂max (≈3.5 mL/kg/min) corresponds to roughly a 10–15% lower mortality risk.

Public sources

Linked sources with the verification status declared in this record:

VO₂ Max and All-Cause Mortality: The Data You Can’t Ignore | DexaFit

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