How to prepare for Schlaf Training

The provided knowledge base does not contain specific guidance on how to prepare for sleep training. General best practices include establishing a consistent sleep schedule, creating a dark and cool bedroom, avoiding caffeine and screens before bed, and practicing relaxation techniques. For infant sleep training, methods vary (e.g., Ferber, fading) and should be discussed with a pediatrician. For adults, cognitive behavioral therapy for insomnia (CBT-I) is evidence-based. Since the context lacks direct information on this topic, the evidence level is marked as unclear. Safety note: Sleep training for infants should not involve prolonged crying without professional oversight. No specific sources from the provided context apply.