Can Folsäure help with menopause?

Folic acid (folate) is sometimes discussed for menopause, but the evidence is limited. Some studies suggest that adequate folate intake may help lower homocysteine levels, which tend to rise after menopause and are linked to increased cardiovascular risk. There is also weak evidence that folate, combined with other B vitamins, might reduce hot flashes, but results are inconsistent. Importantly, folate is not a substitute for hormone therapy or other proven treatments. High doses (>1 mg/day) can mask vitamin B12 deficiency. MyBody-X blood tests can measure folate status, but interpretation should be done by a clinician. Overall: moderate evidence for supportive effects, but not a strong recommendation.