CRP Entzündung: which diet helps?

The question of which diet helps with elevated CRP (C-reactive protein) is complex. The provided context contains no specific studies or recommendations linking diet to CRP. In general, anti-inflammatory diets such as the Mediterranean diet (rich in omega-3s, fruits, vegetables, whole grains) are evidence-based for lowering CRP. However, the evidence is mixed: many observational studies show benefits, but randomized controlled trials are often inconsistent. Individual factors like genetics (e.g., IL-6 polymorphisms) or gut microbiome can modulate the effect. Without context-specific sources, I advise caution: no single diet works universally. Personalized guidance from a nutritional medicine specialist is recommended, especially for chronically elevated levels. MyBody-X tests can provide biomarkers but not direct dietary advice.