MY FOODBOOK + Diätplan: what does this mean exactly?

MY FOODBOOK is a personalized nutrition guide based on your DNA test results. The diet plan translates this into specific food recommendations – for macronutrients, intolerances, or metabolic traits. However, the scientific evidence is often weak: many gene-diet interactions lack robust clinical validation. The recommendations can serve as a rough orientation but should not replace professional dietary advice. Lifestyle, gut microbiome, and other factors typically outweigh single genetic variants.