ist dinkelvollkornmehl glutenfrei — what can you do yourself?

Spelt whole grain flour is not gluten-free. Spelt is a type of wheat (Triticum spelta) and contains gluten, though its gluten composition differs slightly from modern wheat. It is unsuitable for people with celiac disease or non-celiac gluten sensitivity. What you can do yourself: You can perform a self-test for gluten sensitivity, such as a several-week elimination diet (eating gluten-free) followed by a controlled gluten challenge to observe symptoms. Home test kits for stool or blood antibodies (e.g., tTG-IgA) exist but are not diagnostic alone and require medical confirmation. A genetic test for celiac risk (HLA-DQ2/DQ8) can provide clues, but a negative result does not rule out celiac disease. Important: If celiac disease is suspected, consult a doctor before starting a gluten-free diet, as it can interfere with diagnosis. Evidence for self-tests is limited; the elimination diet under medical supervision remains the gold standard.