How to prepare for Menopause Check

Preparing for a menopause check is primarily a clinical process, not a genetic one. A standard check includes hormone panels (FSH, estradiol), thyroid function, lipid profile, and blood glucose. Practical preparation: fast for 8–12 hours before blood draw, and keep a symptom diary (hot flashes, sleep, mood) for at least two weeks. While MyBody-X DNA tests can report variants like rs1800795 (IL-6) or FTO, their link to menopause symptoms or timing is not well-established. Evidence for using such tests in menopause management is weak; they are not diagnostic. Instead, focus on evidence-based lifestyle measures: Mediterranean diet, aerobic exercise, and stress reduction. Hormone therapy should be discussed with a healthcare provider based on clinical symptoms and risk profile. A DNA test may offer curiosity value but should not drive medical decisions. Always consult a gynecologist or endocrinologist for personalized advice.