was kostet ein hormontest — what can you do yourself?

The cost of a hormone test from MyBody-X is not specified in the provided context. The company offers a Fertility Check analyzing hormones like AMH, estradiol, progesterone, FSH, and prolactin – prices depend on the panel and should be checked on the product page. What you can do yourself: track your cycle with apps, optimize sleep, manage stress, and maintain a balanced diet and exercise. These lifestyle factors support hormonal health but are not a substitute for medical testing. The test provides insights, not a diagnosis. Caveat: Without professional interpretation, results may be misleading. For specific symptoms or fertility planning, consult a healthcare provider.