was bedeutet crp wert — what can you do yourself?

CRP (C-reactive protein) is a non-specific marker of inflammation measured in blood. It rises during acute or chronic inflammation, infection, tissue damage, stress, or obesity. Persistently elevated levels (e.g., >2–3 mg/L) are associated with increased cardiovascular risk. What can you do yourself? Lifestyle changes have been shown to lower CRP: regular exercise (at least 150 minutes of moderate activity per week), an anti-inflammatory diet (rich in vegetables, fruits, whole grains, omega-3s from fish or flaxseed), adequate sleep (7–9 hours), stress management (e.g., meditation, yoga), and smoking cessation. Weight loss in overweight individuals also significantly reduces CRP. Important: A single CRP test does not replace medical evaluation. The marker is non-specific – it does not indicate the location or cause of inflammation. If levels are repeatedly elevated, consult a doctor. At-home tests (e.g., from MyBody-X) can serve as screening tools but not for diagnosis. Evidence for lifestyle interventions is moderate to strong, though individual responses vary. Caveat: Some people have genetically higher baseline CRP without disease.