What should I know about antioxidative lebensmittel?

Antioxidant-rich foods such as berries, nuts, leafy greens, and spices (e.g., turmeric) provide phytochemicals that may reduce oxidative stress. Evidence for a diet high in antioxidants is human-observational and mechanistic, with moderate support for cardiovascular and neuroprotective benefits. However, isolated antioxidant supplements show mixed results in clinical trials, and high doses can be harmful. The term 'antioxidative' is often used in marketing hype. A balanced whole-food diet is more evidence-based than relying on single 'superfoods'. MyBody-X DNA tests can report variants in antioxidant-related genes (e.g., SOD2, GPX), but clinical utility is limited. These results are not a substitute for medical advice. Always consult a doctor before starting supplements, especially if you have health conditions or take medications.