ist reis glutenfrei oder nicht — what symptoms are typical?

Yes, rice is naturally gluten-free. However, processed rice products (e.g., rice cakes, ready meals) may be cross-contaminated with gluten. Typical symptoms of gluten sensitivity or celiac disease include bloating, diarrhea, abdominal pain, fatigue, headaches, and skin rashes. For diagnosed celiac disease, even trace gluten must be strictly avoided. The evidence for these symptoms is strong (clinical studies, guidelines). A genetic test for HLA-DQ can indicate celiac risk but is not diagnostic. Persistent symptoms warrant medical evaluation.